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Promise® Corn and Black Bean Salad


Serves: 4
Preparation Time: 10 Minutes
Cook Time: 3 minutes

INGREDIENTS
2 Tbsp. Promise® Spread (Light or Stick)
1 clove garlic, finely chopped
1 can (15.5 oz.) black beans, rinsed and drained
1 package (10 oz.) frozen whole kernel corn, thawed
1 large tomato, chopped
2 green onions, thinly sliced (optional)
1/4 cup chopped fresh cilantro
1-1/2 Tbsp. lime juice
1/2 tsp. ground cumin
6 cups spring salad mix

DIRECTIONS
In 12-inch nonstick skillet, melt Promise® Spread-stick over medium-high heat and cook garlic, stirring occasionally, 1 minute. Stir in remaining ingredients except salad mix and cook 1 minute. Remove from heat; cool. On serving platter, arrange salad mix, then top with bean mixture.

Nutrition Information per serving:
Calories 230,Calories From Fat 60, Total Fat 6g, Saturated Fat 1.5g, Trans Fat 0g, Cholesterol 0mg, Sodium 420mg, Total Carbohydrate 36g, Dietary Fiber 11g, Sugars 4g, Protein 10g, Vitamin A 80%, Vitamin C 25%, Calcium 6%, Iron 20%

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